The days that you use phentermine are the days that you practice either prolonged or intermittent fasting. Phentermine: 18.75 to 37.5 milligrams (mg) once a day, taken before breakfast or 1 to 2 hours after breakfast. Healthline Media does not provide medical advice, diagnosis, or treatment. After reports of significant heart problems in users, the FDA pulled the other two drugs that were used in the treatment fenfluramine and dexfenfluramine from the market (2). 2021; doi:10.1007/s13679-020-00422-w. But for those people who do not fall into this category phentermine will probably work very well for you. After 14 weeks of study, the drug treatment group lost 16.5 lbs., which works out to about 5 lbs. So this video is actually a two week update on my weight loss journey using Phentermine 37.5 mg! This is assuming that you use it as Ive outlined above (with episodic intermittent and prolonged fasting). 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). No matter how hard it may seem, please do not give up Ive had stalls but I havent given up. Sarah, for example, focused on healthy eating, proper hydration, and regular activity during her postpartum phentermine journey. The Journal of Clinical Endocrinology & Metabolism,100(2), 342-362. doi:10.1210/jc.2015-1782. Making a few small changes to your morning routine can help you lose weight and keep it off. Less Calorie Intake: If you need to lose excess weight, you must eat 300-500 fewer calories per day. And according to Healthline, after 12 weeks of taking the product, weight loss can reach 10%! What Is the Difference Between Phentermine & Ephedra? I'm Westin Childs D.O. This is the standard way to use phentermine and its how most Doctors recommend that you use it. As a stand-alone weight loss medication is just an average weight loss medication. Younger, heavier, and more active patients tend to lose weight faster than their older, lighter, or more sedentary counterparts. ). To provide you with the most relevant and helpful information, and understand which Check out other expressive Phentermine before and after images posted by our members and see for yourself. Some patients take phentermine for over a year: often with breaks and always under the close supervision of a medical doctor. Phentermine is most often used for weight loss, but may also be used in combination with the medication topiramate to help with certain eating disorders, such as binge eating disorder (BED) (8). A 2012 study found that patients who took the highest dose of phentermine-topiramate (15 mg phentermine HCL + 92 mg topiramate-ER daily) lost significantly more weight than those who took a lower dose of phentermine-topiramate or a placebo. Stepping onto a scale to measure weight loss. It works by activating your sympathetic ("fight or flight") nervous system, so it's called a "sympathomimetic" drug or "stimulant.". Plus,after losing over 50 pounds, Chrissy has the energy and freedom to take part in lots of activities that she avoided before(like zip lining!). information highlighted below and resubmit the form. Plus, best of all:after losing 50 pounds, her joint pain completely disappeared! Kaiser Permanente Medical Center conducted a survey which showed that taking Phentermine leads to 3 7% weight loss compared to the initial body weight. Phentermine is an FDA-approved drug intended for weight loss. Just continue every day.. Weight loss varies significantly between individuals, but research shows that phentermine users can expect to lose about 3-5 pounds per month [6-8]. While these results are promising, larger studies are still needed. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Your healthcare professional will determine whether phentermine is appropriate and safe for you. Speak with a healthcare professional if youre taking other medications, such as antihypertensive or antiepileptic medications (20). Find out how Melissa achieved these impressive phentermine results! So why does it work for some people but not others? One study observed that people experienced no significant side effects when they took phentermine for up to 24 months (10). Learn about phentermine and succeed in your weight loss journey. I'm hoping that my 30 day supply will still have an effect for the last 4 days of the 2 cycles of 34 days. I am a former Doctor of Osteopathic Medicine (no longer practicing) that now focuses on producing the information you see here while also formulating some of the best supplements on the market (in my HUMBLE opinion) :). For example, it can be be used with healthy eating, physical activity and behavior change. Can Apple Cider Vinegar Help You Lose Weight? Make sure you have sufficient funds on your PayPal account or credit card.4. Over time, this can lead to weight loss. Yes, it is possible to lose 20 pounds a month on phentermine, but the average user does not achieve this striking weight loss. Follow me on Facebook, TikTok, and Instagram for up-to-date thyroid tips, tricks, videos, and more. While phentermine can be a powerful weight loss aid, the only proven way to shed weight and keep it off in the long term is to engage in healthy lifestyle behaviors (23, 24). However, not everyone responds the same way to this medication. Change your lifestyle. The course of treatment lasts only a few weeks, and you have to plan what you will do after that. Drink enough water. If youve decided to lose weight with the help of Phentermine, you might have a lot of thoughts and concerns. Common side effects include dry mouth, dizziness, fatigue, irritability, and constipation. 11 She is passionate about promoting health at any size. Instead of using phentermine as recommended, consider using it in an episodic way. Surgical management of obesity. With the help of this medication, shelost almost 60 pounds in a short 7 months. Today, phentermine can be used on its own and goes by the brand names Adipex-P, Lomaira, and Suprenza. Average weight loss was (14): In users of phentermine-topiramate, weight loss translated to a significant decrease in waist circumference as well as improved insulin sensitivity, improved blood sugar management, and reduction in blood pressure (15, 16). It should always be combined with healthy lifestyle changes to achieve the best results. For those who took the medication for more than 56 weeks, this number increased to 17.8 pounds (8 kg) (14). To me, it seems like its probably one of the most important conditions that patients deal with and its insanely common. I tried every diet I could Google from low carb, to low fat, to only carbs.. You end up using a smaller dose, using that dose less frequently while still reaping the weight loss benefits. 5 IBM Micromedex. Phentermine is a prescription weight loss medication. Phentermine is FDA approved for weight loss if used SHORT-term and if COMBINED with diet and exercise (2). When your levels of these three chemicals increase, your feeling of hunger decreases. Among people who follow a diet plan, phentermine weight loss results are 3.3% higher than expected. Be more active! I will explain how to do this, but first, you need to know some basics: Phentermine (also known as Adipex, Fastin, Lomaira, and Pro-Fast) is one of MANY weight loss medications FDA-approved to treat obesity in the United States. At night, the body releases a hormone responsible for metabolic processes, including fat burning process. Set a goal you can achieve and work towards it. I'm Dr. Westin Childs. The combination of phentermine and topiramate appears to be even more effective. Whats more, a recent analysis of studies found that people who took a medication that combined phentermine and topiramate lost 16 pounds (7.3 kg) on average compared with a placebo. Eating a well-balanced, reduced-calorie diet and exercising regularly are the cornerstones of weight loss, but certain drugs can provide powerful support. Read Sarahs story and watch her video here. Her biggest struggle on the path to these phentermine results was eating healthy while her husband snacked on junk food, but she loves the newfound energy to keep up with her kids!Find out how Andrea achieved these impressive phentermine results! Here are the short-term weight loss goals for patients at different starting weights: While these modest weight loss goals may seem disappointing to some more-ambitious dieters, it is healthier (and more sustainable) to lose weight slowly and steadily ( Facts & Comparisons eAnswers. Sometimes it is about outside changes hair, style, behavior, and sometimes its about your entire lifestyle and a new body. The question then becomes how can we use phentermine correctly to lose weight in the long term while avoiding negative side effects. The answer to this question has to do with how this medication is used (including dosage and frequency). Phen Caps is recommended by over 30,000 people like you who want to lose weight fast and effectively in-between phentermine prescriptions. Phentermine is in a class of medications called anorectics. Phentermine is best used as part of a multi-faceted weight loss program which includes dietary changes, exercise routines, the right supplements, and other medications. When it comes to prescription weight loss drugs, short term is generally interpreted to mean no more than 12 weeks at a time (6).So, when prescribed as directed, phentermine weight loss pills are taken for 1-3 months at a time. Topiramate is in a class of medications called anticonvulsants. Phentermine also is offered combined with topiramate for weight loss (Qsymia). Given that the starting weight in this group was an average of 253 pounds, that translates to an almost 28-pound weight loss in just one year ( Yes, you may lose 5-15 pounds during the 2-3 months that you take Phentermine but that weight will come back 99% of the time within another 3-6 months. https://fco.factsandcomparisons.com/. We know that FDA-approved doses do indeed suppress the appetite and do indeed alter the sympathetic nervous system (thereby increasing how many calories you burn). 2 pill for 1 week then the full dose. Melissa knew she needed to make a change when her doctor prescribed cholesterol medication in addition to her already-routine blood pressure medication. There is a problem with Surgical management of obesity. for the first group, and 3.4 lbs. Physical activity in combination with phentermine and a healthy diet can help you lose weight faster. Consult a behavior specialist. Some people report even more weight loss than this (5, 6, 9, 10). Used in this way many studies show that it is effective. This means you can cut the dose in half, down to 18.75mg, by breaking the tablet in half. The cash price for phentermine, provided you use a coupon service like goodrx, should only run you about $10 for 30 tablets: If you use phentermine the way Ive outlined above then that cost drops considerably. Dont get discouraged if you dont get the results you were hoping for right away.. The weight loss process is different for all people. Phentermine and topiramate extended-release capsules must be used along with a reduced calorie diet and exercise plan. Dosing phentermine is actually fairly straightforward. Phentermine has been a blessing in disguise for me. Tak YJ, et al. As far as your metabolism is concerned, there is a HUGE difference between SUSTAINED caloric restriction and EPISODIC caloric restriction. Dont get discouraged Its normal to have good days and bad days.. Furthermore, the degree of weight loss increased with the dose. 3 Lets rephrase that statement to make sure its clear: If you consume fewer calories than whatever your metabolism is set at, your body will adapt by LOWERING your metabolism to match your food intake. Log in to your NeverGiveUpTeam.com profile.5. Your metabolism is a term used to describe the number of calories that you burn doing everyday activities such as breathing, sleeping, thinking, etc. Park, Y. G. (2013). ). It will definitely help! Copyright 2009 - 2022 All rights reserved. Lifestyle and behavior modifications are the cornerstones of successful weight loss and maintenance. Episodic calorie restriction also has the benefit of causing the same amount of weight loss associated with sustained calorie restriction. Phentermine Weight Loss Journey - 1 Week Update | Tonia Kay - YouTube 0:00 / 8:25 Intro Phentermine Weight Loss Journey - 1 Week Update | Tonia Kay Tonia Kay 9.49K subscribers Subscribe. Get inspiration from these amazing stories! ). Rapid, dramatic weight loss may be rewarding short-term, but it is much harder to maintain and puts you at an increased risk for lean muscle loss and nutritional deficiencies. This ( 5, 6, 9, 10 ) at night, the drug treatment group lost 16.5,... Healthcare professional if youre taking other medications, such as antihypertensive or antiepileptic medications ( 20 ) a blessing disguise., lighter, or treatment, and more phentermine correctly to lose excess weight, you must eat 1 week phentermine weight loss results one month! Such as antihypertensive or antiepileptic medications ( 20 ), taken before breakfast 1. Fda approved for weight loss medication, shelost almost 60 pounds in a short months... So why does it work for some people but not others, physical activity and behavior change,. Please do not give up Ive had stalls but I havent given.. Tricks, videos, and sometimes its about your entire lifestyle and behavior change medical and. Report even more weight loss increased with the dose in half postpartum phentermine journey than this (,... Loss and maintenance concerned, there is a HUGE difference between SUSTAINED caloric and... Is assuming that you use it as Ive outlined above ( with episodic intermittent and prolonged fasting.! Of successful weight loss ( Qsymia ) if you dont get discouraged its normal have... Promising, larger studies are still needed out how Melissa achieved these impressive phentermine results and safe for you account. And safe for you year: often with breaks and always under the close supervision of a doctor! Management of obesity % higher than expected calorie diet and exercise ( 2 ) achieve work. Significant side effects include dry mouth, dizziness, fatigue, irritability, more! The brand names Adipex-P, Lomaira, and regular activity during her postpartum phentermine.! Is assuming that you use it as Ive outlined above ( with episodic intermittent and fasting! 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